Marcus Selander 2x0:59/0:01r BikeErg
440m
Meters
0:59.0
Time
2:14.0
Pace
14
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 447m |
| Overall Time | 1:01.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 68 |
| Revolution Count | 78 |
| Power/kg | 1.25 |
| Drag Factor | 81 |
June 06, 2021 20:08:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:59.0 | 440m | 2:14.0 | 145 | 799 | 68 | |
| 0:59.0 | 440m | 2:14.0 | 145 | 799 | 72 | |
| 0:18.1 | 47m | 6:25.1 | 6 | 321 | 56 | |
| r7m |
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Workout Graph
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