Marcus Selander 10000m BikeErg
10,000
Meters
17:40.6
Time
1:46.0
Pace
354
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 81 |
| Revolution Count | 1437 |
| Power/kg | 2.64 |
| Drag Factor | 114 |
June 07, 2021 15:11:02
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:40.6 | 10,000 | 1:46.0 | 293 | 1309 | 354 | 81 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 84 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 83 |
| 0:21.1 | 600 | 1:45.5 | 298 | 1325 | 7 | 82 |
| 0:21.6 | 800 | 1:48.0 | 278 | 1256 | 7 | 80 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1243 | 7 | 80 |
| 0:21.4 | 1,200 | 1:47.0 | 286 | 1283 | 7 | 81 |
| 0:21.4 | 1,400 | 1:47.0 | 286 | 1283 | 7 | 81 |
| 0:21.4 | 1,600 | 1:47.0 | 286 | 1283 | 7 | 81 |
| 0:21.4 | 1,800 | 1:47.0 | 286 | 1283 | 7 | 81 |
| 0:21.5 | 2,000 | 1:47.5 | 282 | 1269 | 7 | 81 |
| 0:21.3 | 2,200 | 1:46.5 | 290 | 1297 | 7 | 82 |
| 0:21.3 | 2,400 | 1:46.5 | 290 | 1297 | 7 | 82 |
| 0:21.4 | 2,600 | 1:47.0 | 286 | 1283 | 7 | 81 |
| 0:21.4 | 2,800 | 1:47.0 | 286 | 1283 | 7 | 81 |
| 0:21.4 | 3,000 | 1:47.0 | 286 | 1283 | 7 | 81 |
| 0:21.5 | 3,200 | 1:47.5 | 282 | 1269 | 7 | 81 |
| 0:21.2 | 3,400 | 1:46.0 | 294 | 1311 | 7 | 82 |
| 0:21.3 | 3,600 | 1:46.5 | 290 | 1297 | 7 | 84 |
| 0:21.3 | 3,800 | 1:46.5 | 290 | 1297 | 7 | 82 |
| 0:21.3 | 4,000 | 1:46.5 | 290 | 1297 | 7 | 82 |
| 0:21.4 | 4,200 | 1:47.0 | 286 | 1283 | 7 | 81 |
| 0:21.2 | 4,400 | 1:46.0 | 294 | 1311 | 7 | 82 |
| 0:21.5 | 4,600 | 1:47.5 | 282 | 1269 | 7 | 81 |
| 0:21.4 | 4,800 | 1:47.0 | 286 | 1283 | 7 | 81 |
| 0:21.2 | 5,000 | 1:46.0 | 294 | 1311 | 7 | 85 |
| 0:21.1 | 5,200 | 1:45.5 | 298 | 1325 | 7 | 79 |
| 0:21.1 | 5,400 | 1:45.5 | 298 | 1325 | 7 | 82 |
| 0:21.3 | 5,600 | 1:46.5 | 290 | 1297 | 7 | 79 |
| 0:21.2 | 5,800 | 1:46.0 | 294 | 1311 | 7 | 82 |
| 0:21.3 | 6,000 | 1:46.5 | 290 | 1297 | 7 | 79 |
| 0:21.3 | 6,200 | 1:46.5 | 290 | 1297 | 7 | 79 |
| 0:21.3 | 6,400 | 1:46.5 | 290 | 1297 | 7 | 82 |
| 0:21.5 | 6,600 | 1:47.5 | 282 | 1269 | 7 | 78 |
| 0:21.3 | 6,800 | 1:46.5 | 290 | 1297 | 7 | 82 |
| 0:21.2 | 7,000 | 1:46.0 | 294 | 1311 | 7 | 79 |
| 0:21.3 | 7,200 | 1:46.5 | 290 | 1297 | 7 | 82 |
| 0:21.5 | 7,400 | 1:47.5 | 282 | 1269 | 7 | 78 |
| 0:21.4 | 7,600 | 1:47.0 | 286 | 1283 | 7 | 81 |
| 0:21.3 | 7,800 | 1:46.5 | 290 | 1297 | 7 | 79 |
| 0:21.4 | 8,000 | 1:47.0 | 286 | 1283 | 7 | 81 |
| 0:21.3 | 8,200 | 1:46.5 | 290 | 1297 | 7 | 79 |
| 0:21.5 | 8,400 | 1:47.5 | 282 | 1269 | 7 | 81 |
| 0:21.3 | 8,600 | 1:46.5 | 290 | 1297 | 7 | 79 |
| 0:21.3 | 8,800 | 1:46.5 | 290 | 1297 | 7 | 82 |
| 0:21.3 | 9,000 | 1:46.5 | 290 | 1297 | 7 | 79 |
| 0:21.0 | 9,200 | 1:45.0 | 302 | 1340 | 7 | 83 |
| 0:21.3 | 9,400 | 1:46.5 | 290 | 1297 | 7 | 79 |
| 0:20.8 | 9,600 | 1:44.0 | 311 | 1370 | 7 | 81 |
| 0:19.9 | 9,800 | 1:39.5 | 355 | 1522 | 8 | 87 |
| 0:18.6 | 10,000 | 1:33.0 | 435 | 1797 | 9 | 90 |
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Workout Graph
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