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Marcus Selander 10000m BikeErg

10,000m

Meters

17:40.6

Time

1:46.0

Pace

354

Calories

Average Watts293
Calories Per Hour1309
RPM81
Revolution Count1437
Power/kg2.54
Drag Factor114

June 07, 2021 15:11:02

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr RPM
17:40.6 10,000m 1:46.0 293 1309 81
0:19.9 200m 1:39.5 355 1522 84
0:21.0 400m 1:45.0 302 1340 83
0:21.1 600m 1:45.5 298 1325 82
0:21.6 800m 1:48.0 278 1256 80
0:21.7 1,000m 1:48.5 274 1243 80
0:21.4 1,200m 1:47.0 286 1283 81
0:21.4 1,400m 1:47.0 286 1283 81
0:21.4 1,600m 1:47.0 286 1283 81
0:21.4 1,800m 1:47.0 286 1283 81
0:21.5 2,000m 1:47.5 282 1269 81
0:21.3 2,200m 1:46.5 290 1297 82
0:21.3 2,400m 1:46.5 290 1297 82
0:21.4 2,600m 1:47.0 286 1283 81
0:21.4 2,800m 1:47.0 286 1283 81
0:21.4 3,000m 1:47.0 286 1283 81
0:21.5 3,200m 1:47.5 282 1269 81
0:21.2 3,400m 1:46.0 294 1311 82
0:21.3 3,600m 1:46.5 290 1297 84
0:21.3 3,800m 1:46.5 290 1297 82
0:21.3 4,000m 1:46.5 290 1297 82
0:21.4 4,200m 1:47.0 286 1283 81
0:21.2 4,400m 1:46.0 294 1311 82
0:21.5 4,600m 1:47.5 282 1269 81
0:21.4 4,800m 1:47.0 286 1283 81
0:21.2 5,000m 1:46.0 294 1311 85
0:21.1 5,200m 1:45.5 298 1325 79
0:21.1 5,400m 1:45.5 298 1325 82
0:21.3 5,600m 1:46.5 290 1297 79
0:21.2 5,800m 1:46.0 294 1311 82
0:21.3 6,000m 1:46.5 290 1297 79
0:21.3 6,200m 1:46.5 290 1297 79
0:21.3 6,400m 1:46.5 290 1297 82
0:21.5 6,600m 1:47.5 282 1269 78
0:21.3 6,800m 1:46.5 290 1297 82
0:21.2 7,000m 1:46.0 294 1311 79
0:21.3 7,200m 1:46.5 290 1297 82
0:21.5 7,400m 1:47.5 282 1269 78
0:21.4 7,600m 1:47.0 286 1283 81
0:21.3 7,800m 1:46.5 290 1297 79
0:21.4 8,000m 1:47.0 286 1283 81
0:21.3 8,200m 1:46.5 290 1297 79
0:21.5 8,400m 1:47.5 282 1269 81
0:21.3 8,600m 1:46.5 290 1297 79
0:21.3 8,800m 1:46.5 290 1297 82
0:21.3 9,000m 1:46.5 290 1297 79
0:21.0 9,200m 1:45.0 302 1340 83
0:21.3 9,400m 1:46.5 290 1297 79
0:20.8 9,600m 1:44.0 311 1370 81
0:19.9 9,800m 1:39.5 355 1522 87
0:18.6 10,000m 1:33.0 435 1797 90

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Workout Graph

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