Marcus Selander v0:30/0:30r...30 row
4,330m
Meters
15:00.0
Time
1:43.9
Pace
328
Calories
148
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,791m |
| Overall Time | 38:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 114 |
June 07, 2021 19:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,330m | 1:43.9 | 312 | 1373 | 29 | 148 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 99 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 147 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 147 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 149 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 152 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 153 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 154 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 155 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 152 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 156 | |
| r: 5:00 | 15m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 141 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 144 | |
| r: 0:30 | 8m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 146 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 151 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 147 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 153 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 160 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 162 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 159 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 153 | |
| r: 5:00 | 14m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 133 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 147 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 148 | |
| r: 0:30 | 7m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 150 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 146 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 152 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 152 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 154 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 153 | |
| r461m |
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Workout Graph
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