Marcus Selander 6x2:15/3:00r row
3,736m
Meters
13:30.0
Time
1:48.4
Pace
277
Calories
159
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 28:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 113 |
June 10, 2021 18:46:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,736m | 1:48.4 | 275 | 1245 | 27 | 159 |
| 2:15.0 | 623m | 1:48.3 | 275 | 1247 | 26 | 144 |
| 2:15.0 | 623m | 1:48.3 | 275 | 1247 | 26 | 158 |
| 2:15.0 | 623m | 1:48.3 | 275 | 1247 | 27 | 161 |
| 2:15.0 | 620m | 1:48.8 | 271 | 1233 | 28 | 162 |
| 2:15.0 | 628m | 1:47.4 | 282 | 1270 | 29 | 164 |
| 2:15.0 | 620m | 1:48.8 | 271 | 1233 | 28 | 169 |
| r83m |
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Workout Graph
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