Marcus Selander 3x10:00/5:00r row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 111 |
June 12, 2021 14:38:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 26 | 155 |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 26 | 150 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 26 | 155 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 28 | 160 |
| r39m |
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Workout Graph
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