Marcus Selander v0:30/0:30r...30 row
4,359m
Meters
15:00.0
Time
1:43.2
Pace
334
Calories
147
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,933m |
| Overall Time | 38:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 103 |
June 17, 2021 20:36:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,359m | 1:43.2 | 318 | 1394 | 32 | 147 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 113 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 137 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 143 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 139 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 143 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 149 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 153 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 152 | |
| r: 0:30 | 12m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 155 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 153 | |
| r: 5:00 | 23m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 122 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 137 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 142 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 147 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 153 | |
| r: 0:30 | 10m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 153 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 153 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 157 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 157 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 155 | |
| r: 5:00 | 27m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 127 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 146 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 151 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 155 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 152 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 151 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 153 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 161 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 158 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 158 | |
| r574m |
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