Marcus Selander 6x2:00/3:00r BikeErg
7,182
Meters
12:00.0
Time
1:40.2
Pace
297
Calories
166
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 27:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1485 |
| RPM | 84 |
| Revolution Count | 1011 |
| Power/kg | 3.12 |
| Drag Factor | 125 |
June 18, 2021 12:51:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,182 | 1:40.2 | 347 | 1485 | 84 | 166 |
| 2:00.0 | 1,221 | 1:38.2 | 369 | 1560 | 94 | 155 |
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 86 | 160 |
| 2:00.0 | 1,201 | 1:39.9 | 351 | 1500 | 82 | 166 |
| 2:00.0 | 1,196 | 1:40.3 | 347 | 1470 | 81 | 168 |
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1470 | 81 | 177 |
| 2:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 83 | 173 |
| r207 |
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Workout Graph
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