Marcus Selander 5000m BikeErg
5,000m
Meters
8:37.0
Time
1:43.4
Pace
197
Calories
165
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 85 |
| Revolution Count | 734 |
| Power/kg | 2.74 |
| Drag Factor | 117 |
June 20, 2021 15:50:27
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.0 | 5,000m | 1:43.4 | 317 | 1389 | 85 | 165 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 75 | 148 |
| 1:42.2 | 2,000m | 1:42.2 | 328 | 1428 | 95 | 165 |
| 1:46.5 | 3,000m | 1:46.5 | 290 | 1297 | 74 | 166 |
| 1:44.4 | 4,000m | 1:44.4 | 308 | 1358 | 94 | 171 |
| 1:38.4 | 5,000m | 1:38.4 | 367 | 1564 | 90 | 176 |
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Workout Graph
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