Marcus Selander 21097m SkiErg
21,097
Meters
1:40:59.0
Time
2:23.5
Pace
1217
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 3063 |
| Drag Factor | 63 |
June 20, 2021 19:45:09
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:59.0 | 21,097 | 2:23.5 | 118 | 706 | 1217 | 30 | 150 |
| 9:07.8 | 2,110 | 2:09.8 | 160 | 850 | 129 | 31 | 151 |
| 9:08.1 | 4,220 | 2:09.8 | 160 | 849 | 129 | 32 | 154 |
| 9:51.2 | 6,330 | 2:20.0 | 127 | 738 | 127 | 30 | 156 |
| 9:51.5 | 8,440 | 2:20.1 | 127 | 737 | 122 | 31 | 153 |
| 10:51.8 | 10,550 | 2:34.4 | 95 | 626 | 120 | 28 | 144 |
| 10:24.5 | 12,660 | 2:27.9 | 108 | 671 | 118 | 32 | 145 |
| 10:38.7 | 14,770 | 2:31.3 | 101 | 647 | 117 | 30 | 140 |
| 10:33.0 | 16,880 | 2:30.0 | 104 | 656 | 117 | 29 | 145 |
| 10:28.8 | 18,990 | 2:29.0 | 106 | 664 | 117 | 30 | 162 |
| 10:03.5 | 21,097 | 2:23.2 | 119 | 710 | 121 | 31 | 156 |
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Half Marathon
21,097m