Marcus Selander 6x2:30/3:00r row
4,159m
Meters
15:00.0
Time
1:48.1
Pace
309
Calories
157
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 104 |
June 22, 2021 18:22:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,159m | 1:48.1 | 276 | 1250 | 25 | 157 |
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 25 | 148 |
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 24 | 148 |
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 25 | 156 |
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 26 | 160 |
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 27 | 163 |
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 27 | 171 |
| r102m |
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Workout Graph
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