Marcus Selander 3x11:00/5:00r row
8,398m
Meters
33:00.0
Time
1:57.8
Pace
569
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 95 |
June 24, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,398m | 1:57.8 | 214 | 1035 | 28 | |
| 11:00.0 | 2,815m | 1:57.2 | 217 | 1047 | 28 | |
| 11:00.0 | 2,788m | 1:58.3 | 211 | 1026 | 27 | |
| 11:00.0 | 2,795m | 1:58.0 | 213 | 1031 | 29 | |
| r44m |
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Workout Graph
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