Marcus Selander v0:30/0:30r...30 row
4,372m
Meters
15:00.0
Time
1:42.9
Pace
334
Calories
139
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,960m |
| Overall Time | 38:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 97 |
June 29, 2021 18:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,372m | 1:42.9 | 321 | 1404 | 32 | 139 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 74 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 82 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 123 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 138 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 138 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 145 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 150 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 154 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 158 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 159 | |
| r: 5:00 | 20m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 108 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 108 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 133 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 145 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 150 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 160 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 158 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 159 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 158 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 151 | |
| r: 5:00 | 23m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 108 | |
| r: 0:30 | 11m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 118 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 144 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 148 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 152 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 155 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 152 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 158 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 154 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 150 | |
| r588m |
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Workout Graph
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