Marcus Selander v0:20/0:05r...5 SkiErg
336m
Meters
1:40.0
Time
2:28.8
Pace
17
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 408m |
| Overall Time | 2:27.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 43 |
| Stroke Count | 72 |
| Drag Factor | 65 |
June 30, 2021 12:59:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 43 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 45 | |
| r: 0:05 | 16m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 42 | |
| r: 0:15 | 20m | |||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 42 | |
| r: 0:20 | 18m | |||||
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 42 | |
| r: 0:03 | 8m | |||||
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 45 | |
| r: 0:04 | 10m | |||||
| r72m |
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Workout Graph
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