Marcus Selander v0:20/0:02r...4 SkiErg
156m
Meters
1:00.0
Time
3:12.3
Pace
6
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 170m |
| Overall Time | 1:08.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 66 |
June 30, 2021 13:02:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 30 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 42 | |
| r: 0:02 | 5m | |||||
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 42 | |
| r: 0:01 | 2m | |||||
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| r: 0:03 | 7m | |||||
| 0:08.4 | 16m | 4:22.5 | 19 | 366 | ||
| r14m |
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Workout Graph
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