Marcus Selander 2x5:00/0:01r SkiErg
596m
Meters
5:05.7
Time
4:16.4
Pace
29
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 598m |
| Overall Time | 5:07.7 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 57 |
June 30, 2021 13:16:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 596m | 4:16.4 | 21 | 371 | 31 | |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 31 | |
| 0:05.7 | 14m | 3:23.5 | 41 | 442 | 50 | |
| r2m |
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Workout Graph
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