Marcus Selander 2x5:00/0:03r BikeErg
2,468m
Meters
5:16.0
Time
2:08.0
Pace
78
Calories
135
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 2,491m |
| Overall Time | 5:22.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 69 |
| Revolution Count | 360 |
| Power/kg | 1.45 |
| Drag Factor | 109 |
June 30, 2021 17:11:21
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.0 | 2,468m | 2:08.0 | 167 | 873 | 69 | 135 |
| 5:00.0 | 2,424m | 2:03.7 | 185 | 935 | 71 | 135 |
| 0:16.0 | 44m | 6:03.6 | 7 | 325 | 46 | 138 |
| r23m |
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Workout Graph
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