Marcus Selander 2x5:00/0:01r BikeErg
2,466m
Meters
5:27.6
Time
2:12.8
Pace
78
Calories
147
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 2,473m |
| Overall Time | 5:29.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 68 |
| Revolution Count | 360 |
| Power/kg | 1.29 |
| Drag Factor | 109 |
June 30, 2021 17:26:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:27.6 | 2,466m | 2:12.8 | 149 | 813 | 68 | 147 |
| 5:00.0 | 2,418m | 2:04.0 | 183 | 930 | 70 | 148 |
| 0:27.6 | 48m | 9:35.0 | 2 | 306 | 47 | 144 |
| r7m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.