Marcus Selander v0:20/0:02r...3 BikeErg
163m
Meters
0:40.0
Time
4:05.3
Pace
4
Calories
101
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 175m |
| Overall Time | 0:46.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 33 |
| Revolution Count | 23 |
| Power/kg | 0.21 |
| Drag Factor | 109 |
June 30, 2021 17:39:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 163m | 4:05.3 | 24 | 381 | 33 | 101 | |
| 0:20.0 | 121m | 2:45.2 | 78 | 566 | 51 | 101 | |
| r: 0:02 | 12m | ||||||
| 0:20.0 | 43m | 7:45.1 | 3 | 311 | 18 | 101 | |
| r: 0:01 | 0m | ||||||
| 102 | |||||||
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.