Marcus Selander 6x2:45/3:00r row
4,564
Meters
16:30.0
Time
1:48.4
Pace
340
Calories
163
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 31:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 95 |
July 01, 2021 20:00:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,564 | 1:48.4 | 274 | 1236 | 29 | 163 |
| 2:45.0 | 779 | 1:45.9 | 295 | 1309 | 31 | 143 |
| 2:45.0 | 753 | 1:49.5 | 266 | 1200 | 30 | 165 |
| 2:45.0 | 759 | 1:48.6 | 273 | 1221 | 29 | 166 |
| 2:45.0 | 761 | 1:48.4 | 275 | 1243 | 28 | 167 |
| 2:45.0 | 757 | 1:48.9 | 270 | 1221 | 30 | 169 |
| 2:45.0 | 755 | 1:49.2 | 268 | 1221 | 28 | 173 |
| r102 |
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Workout Graph
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