Marcus Selander 6x2:45/3:00r row
4,564m
Meters
16:30.0
Time
1:48.4
Pace
340
Calories
163
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 31:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 95 |
July 01, 2021 20:00:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,564m | 1:48.4 | 274 | 1244 | 29 | 163 |
| 2:45.0 | 779m | 1:45.9 | 295 | 1314 | 31 | 143 |
| 2:45.0 | 753m | 1:49.5 | 266 | 1215 | 30 | 165 |
| 2:45.0 | 759m | 1:48.6 | 273 | 1237 | 29 | 166 |
| 2:45.0 | 761m | 1:48.4 | 275 | 1245 | 28 | 167 |
| 2:45.0 | 757m | 1:48.9 | 270 | 1230 | 30 | 169 |
| 2:45.0 | 755m | 1:49.2 | 268 | 1223 | 28 | 173 |
| r102m |
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Workout Graph
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