Marcus Selander v400m/1:00r...8 BikeErg
6,248m
Meters
10:10.0
Time
1:37.6
Pace
270
Calories
166
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 19:10.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 88 |
| Revolution Count | 904 |
| Power/kg | 3.25 |
| Drag Factor | 112 |
July 02, 2021 17:26:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:10.0 | 6,248m | 1:37.6 | 376 | 1594 | 88 | 166 | |
| 0:32.1 | 400m | 1:20.2 | 677 | 2630 | 106 | 107 | |
| r: 1:00 | 66m | ||||||
| 0:36.2 | 400m | 1:30.5 | 472 | 1925 | 94 | 159 | |
| r: 1:00 | 62m | ||||||
| 0:35.8 | 400m | 1:29.5 | 488 | 1980 | 96 | 161 | |
| r: 1:00 | 52m | ||||||
| 0:36.6 | 400m | 1:31.5 | 457 | 1872 | 93 | 154 | |
| r: 1:00 | 46m | ||||||
| 0:37.1 | 400m | 1:32.7 | 439 | 1809 | 92 | 154 | |
| r: 1:00 | 49m | ||||||
| 0:35.6 | 400m | 1:29.0 | 496 | 2008 | 96 | 161 | |
| r: 1:00 | 76m | ||||||
| 0:36.5 | 400m | 1:31.2 | 461 | 1885 | 94 | 165 | |
| r: 3:00 | 74m | ||||||
| 6:00.0 | 3,449m | 1:44.3 | 308 | 1359 | 83 | 176 | |
| r425m |
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