Marcus Selander 3x12:00/5:00r row
9,099m
Meters
36:00.0
Time
1:58.6
Pace
611
Calories
159
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,142m |
| Overall Time | 46:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 101 |
July 03, 2021 18:45:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,099m | 1:58.6 | 209 | 1020 | 24 | 159 |
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 25 | 153 |
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 24 | 162 |
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 25 | 163 |
| r43m |
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Workout Graph
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