Marcus Selander 7x5:00/0:03r row
8,608m
Meters
35:00.0
Time
2:01.9
Pace
563
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,678m |
| Overall Time | 35:18.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 105 |
July 06, 2021 21:17:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,608m | 2:01.9 | 193 | 963 | 23 | 147 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 127 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 135 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 145 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 152 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 159 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 154 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 161 |
| r70m |
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Workout Graph
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