Marcus Selander 4000m BikeErg
4,000m
Meters
6:41.1
Time
1:40.2
Pace
164
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| RPM | 89 |
| Revolution Count | 598 |
| Power/kg | 3 |
| Drag Factor | 103 |
July 10, 2021 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:41.1 | 4,000m | 1:40.2 | 347 | 1494 | 89 |
| 0:46.1 | 500m | 1:32.2 | 447 | 1836 | 94 |
| 0:48.5 | 1,000m | 1:37.0 | 383 | 1619 | 89 |
| 0:51.6 | 1,500m | 1:43.2 | 318 | 1395 | 88 |
| 0:51.5 | 2,000m | 1:43.0 | 320 | 1402 | 89 |
| 0:53.3 | 2,500m | 1:46.6 | 289 | 1294 | 86 |
| 0:51.4 | 3,000m | 1:42.8 | 322 | 1408 | 89 |
| 0:51.2 | 3,500m | 1:42.4 | 326 | 1421 | 88 |
| 0:47.5 | 4,000m | 1:35.0 | 408 | 1704 | 96 |
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Workout Graph
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