Marcus Selander 4000m BikeErg
4,000
Meters
6:41.1
Time
1:40.2
Pace
164
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 89 |
| Revolution Count | 598 |
| Power/kg | 3.12 |
| Drag Factor | 103 |
July 10, 2021 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:41.1 | 4,000 | 1:40.2 | 347 | 1471 | 164 | 89 |
| 0:46.1 | 500 | 1:32.2 | 447 | 1796 | 23 | 94 |
| 0:48.5 | 1,000 | 1:37.0 | 383 | 1558 | 21 | 89 |
| 0:51.6 | 1,500 | 1:43.2 | 318 | 1325 | 19 | 88 |
| 0:51.5 | 2,000 | 1:43.0 | 320 | 1398 | 20 | 89 |
| 0:53.3 | 2,500 | 1:46.6 | 289 | 1283 | 19 | 86 |
| 0:51.4 | 3,000 | 1:42.8 | 322 | 1400 | 20 | 89 |
| 0:51.2 | 3,500 | 1:42.4 | 326 | 1406 | 20 | 88 |
| 0:47.5 | 4,000 | 1:35.0 | 408 | 1667 | 22 | 96 |
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Workout Graph
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