Marcus Selander 6x3:00/3:00r row
4,972m
Meters
18:00.0
Time
1:48.6
Pace
373
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 106 |
July 19, 2021 18:46:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,972m | 1:48.6 | 273 | 1240 | 26 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | |
| r111m |
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Workout Graph
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