Marcus Selander 7x5:00/0:03r row
8,678m
Meters
35:00.0
Time
2:00.9
Pace
571
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,748m |
| Overall Time | 35:18.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 124 |
July 23, 2021 16:39:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,678m | 2:00.9 | 198 | 980 | 24 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | |
| r70m |
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Workout Graph
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