Marcus Selander 6x2:00/3:00r row
3,472m
Meters
12:00.0
Time
1:43.6
Pace
276
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 118 |
July 27, 2021 20:27:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,472m | 1:43.6 | 314 | 1380 | 27 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 25 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 26 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 28 | |
| r137m |
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Workout Graph
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