Marcus Selander 5000m row
5,000m
Meters
18:51.4
Time
1:53.1
Pace
350
Calories
159
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 116 |
July 31, 2021 18:22:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 5,000m | 1:53.1 | 242 | 1131 | 23 | 159 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 22 | 144 |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 20 | 154 |
| 1:50.8 | 1,500m | 1:50.8 | 257 | 1185 | 20 | 156 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 19 | 157 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 23 | 158 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 25 | 161 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 25 | 164 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 26 | 167 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 26 | 167 |
| 1:48.2 | 5,000m | 1:48.2 | 276 | 1250 | 27 | 171 |
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Workout Graph
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