Marcus Selander 6x2:00/3:00r row
3,426m
Meters
12:00.0
Time
1:45.0
Pace
270
Calories
140
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 123 |
August 09, 2021 18:36:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,426m | 1:45.0 | 302 | 1338 | 25 | 140 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 25 | 128 |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 25 | 140 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 27 | 142 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 142 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 27 | 140 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 150 |
| r68m |
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Workout Graph
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