Marcus Selander 6x2:00/3:00r row
3,426
Meters
12:00.0
Time
1:45.0
Pace
270
Calories
140
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 123 |
August 09, 2021 18:36:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,426 | 1:45.0 | 302 | 1350 | 25 | 140 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 25 | 128 |
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 25 | 140 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 27 | 142 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1110 | 24 | 142 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 27 | 140 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 27 | 150 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.