Marcus Selander 6x2:00/3:00r row
3,471m
Meters
12:00.0
Time
1:43.7
Pace
274
Calories
163
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 27:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 125 |
August 12, 2021 12:29:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,471m | 1:43.7 | 314 | 1379 | 26 | 163 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 25 | 145 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 24 | 158 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 26 | 163 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 168 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 25 | 175 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 29 | 173 |
| r85m |
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Workout Graph
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