Marcus Selander 2x0:30/0:30r BikeErg
695m
Meters
1:00.0
Time
1:26.3
Pace
35
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 788m |
| Overall Time | 2:00.0 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2172 |
| RPM | 89 |
| Revolution Count | 90 |
| Power/kg | 4.71 |
| Drag Factor | 158 |
August 12, 2021 18:13:43
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 695m | 1:26.3 | 544 | 2172 | 89 | |
| 0:30.0 | 352m | 1:25.2 | 565 | 2245 | 90 | |
| 0:30.0 | 343m | 1:27.4 | 523 | 2100 | 88 | |
| r93m |
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Workout Graph
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