Marcus Selander 4x0:30/0:30r BikeErg
1,326m
Meters
2:00.0
Time
1:30.4
Pace
62
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,463m |
| Overall Time | 4:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| RPM | 86 |
| Revolution Count | 175 |
| Power/kg | 4.08 |
| Drag Factor | 147 |
August 12, 2021 18:32:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,326m | 1:30.4 | 472 | 1925 | 86 | |
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 88 | |
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 88 | |
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 86 | |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 84 | |
| r137m |
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