Marcus Selander 3x9:00/5:00r row
7,172m
Meters
27:00.0
Time
1:52.9
Pace
510
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 37:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 115 |
August 13, 2021 12:52:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,172m | 1:52.9 | 243 | 1136 | 24 | |
| 9:00.0 | 2,408m | 1:52.1 | 248 | 1154 | 23 | |
| 9:00.0 | 2,411m | 1:51.9 | 249 | 1157 | 24 | |
| 9:00.0 | 2,353m | 1:54.7 | 232 | 1097 | 26 | |
| r28m |
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Workout Graph
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