Marcus Selander v0:30/0:30r...30 BikeErg
9,329m
Meters
15:00.0
Time
1:36.4
Pace
407
Calories
149
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 11,094m |
| Overall Time | 38:30.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| RPM | 82 |
| Revolution Count | 1246 |
| Power/kg | 3.38 |
| Drag Factor | 140 |
August 14, 2021 12:54:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 9,329m | 1:36.4 | 390 | 1641 | 82 | 149 | |
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 90 | 84 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 90 | 127 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 90 | 144 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 88 | 152 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 90 | 158 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 86 | 152 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 84 | 164 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 76 | 159 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 78 | 151 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 84 | 154 | |
| r: 5:00 | 95m | ||||||
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 88 | 119 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 330m | 1:30.9 | 466 | 1903 | 88 | 148 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 86 | 158 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 86 | 162 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 214m | 2:20.1 | 127 | 737 | 56 | 160 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 88 | 147 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 88 | 158 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 228m | 2:11.5 | 154 | 828 | 60 | 158 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 86 | 150 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 84 | 160 | |
| r: 5:00 | 85m | ||||||
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 86 | 122 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 86 | 150 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 86 | 156 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 80 | 160 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 80 | 150 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 86 | 160 | |
| r: 0:30 | 181m | ||||||
| 0:30.0 | 188m | 2:39.5 | 86 | 596 | 50 | 157 | |
| r: 0:30 | 186m | ||||||
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 86 | 143 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 86 | 157 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 86 | 160 | |
| r1,765m |
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