Marcus Selander 7x5:00/0:03r row
8,853m
Meters
35:00.0
Time
1:58.6
Pace
594
Calories
159
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,929m |
| Overall Time | 35:18.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 128 |
August 15, 2021 12:24:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,853m | 1:58.6 | 210 | 1021 | 23 | 159 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 139 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 151 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 160 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 | 170 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 160 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 165 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 173 |
| r76m |
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Workout Graph
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