Marcus Selander 2x2:15/3:00r BikeErg
2,306m
Meters
3:52.5
Time
1:40.8
Pace
98
Calories
84
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,449m |
| Overall Time | 9:52.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 82 |
| Revolution Count | 308 |
| Power/kg | 2.95 |
| Drag Factor | 141 |
August 16, 2021 13:09:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:52.5 | 2,306m | 1:40.8 | 341 | 1475 | 82 | 84 |
| 2:15.0 | 1,392m | 1:36.9 | 384 | 1620 | 82 | 146 |
| 1:37.5 | 914m | 1:46.6 | 288 | 1292 | 82 | |
| r143m |
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Workout Graph
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