Marcus Selander 6x2:15/3:00r BikeErg
7,984m
Meters
13:30.0
Time
1:41.4
Pace
325
Calories
124
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 28:30.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| RPM | 85 |
| Revolution Count | 1157 |
| Power/kg | 2.9 |
| Drag Factor | 109 |
August 16, 2021 13:45:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.0 | 7,984m | 1:41.4 | 335 | 1453 | 85 | 124 |
| 2:15.0 | 1,387m | 1:37.3 | 380 | 1606 | 88 | 168 |
| 2:15.0 | 1,362m | 1:39.1 | 359 | 1536 | 88 | 173 |
| 2:15.0 | 1,310m | 1:43.0 | 320 | 1400 | 81 | 162 |
| 2:15.0 | 1,300m | 1:43.8 | 313 | 1375 | 84 | 122 |
| 2:15.0 | 1,309m | 1:43.1 | 319 | 1398 | 86 | 121 |
| 2:15.0 | 1,316m | 1:42.5 | 324 | 1415 | 86 | |
| r432m |
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Workout Graph
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