Marcus Selander 6x2:15/3:00r row
3,856m
Meters
13:30.0
Time
1:45.0
Pace
304
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 28:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 131 |
August 19, 2021 18:31:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,856m | 1:45.0 | 302 | 1339 | 25 | |
| 2:15.0 | 653m | 1:43.3 | 317 | 1390 | 24 | |
| 2:15.0 | 654m | 1:43.2 | 318 | 1395 | 24 | |
| 2:15.0 | 653m | 1:43.3 | 317 | 1390 | 25 | |
| 2:15.0 | 652m | 1:43.5 | 315 | 1385 | 27 | |
| 2:15.0 | 602m | 1:52.1 | 248 | 1154 | 26 | |
| 2:15.0 | 642m | 1:45.1 | 301 | 1336 | 28 | |
| r111m |
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Workout Graph
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