Marcus Selander 3x10:00/5:00r BikeErg
15,788m
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
147
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,925m |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 69 |
| Revolution Count | 2076 |
| Power/kg | 2.04 |
| Drag Factor | 152 |
August 20, 2021 12:55:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,788m | 1:54.0 | 236 | 1112 | 69 | 147 |
| 10:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 71 | 138 |
| 10:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 69 | 152 |
| 10:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 68 | 151 |
| r137m |
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Workout Graph
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