Marcus Selander 3x10:00/5:00r row
7,977m
Meters
30:00.0
Time
1:52.8
Pace
568
Calories
168
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 119 |
August 21, 2021 17:19:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,977m | 1:52.8 | 244 | 1138 | 25 | 168 |
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 24 | 157 |
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 25 | 166 |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 26 | 183 |
| r48m |
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Workout Graph
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