Marcus Selander 7x5:00/0:01r BikeErg
18,213m
Meters
35:00.0
Time
1:55.3
Pace
635
Calories
154
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 18,266m |
| Overall Time | 35:06.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 76 |
| Revolution Count | 2665 |
| Power/kg | 1.97 |
| Drag Factor | 110 |
August 22, 2021 14:40:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,213m | 1:55.3 | 228 | 1085 | 76 | 154 |
| 5:00.0 | 2,418m | 2:04.0 | 183 | 930 | 74 | 131 |
| 5:00.0 | 2,478m | 2:01.0 | 197 | 978 | 72 | 139 |
| 5:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 74 | 144 |
| 5:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 75 | 151 |
| 5:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 77 | 164 |
| 5:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 79 | 172 |
| 5:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 81 | 178 |
| r53m |
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Workout Graph
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