Marcus Selander v0:30/0:30r...29 BikeErg
8,229m
Meters
14:30.0
Time
1:45.7
Pace
329
Calories
139
Heart Rate
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,423m |
| Overall Time | 37:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 76 |
| Revolution Count | 1127 |
| Power/kg | 2.56 |
| Drag Factor | 130 |
August 24, 2021 13:05:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 8,229m | 1:45.7 | 296 | 1319 | 76 | 139 | |
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 84 | 89 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 90 | 120 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 94 | 146 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 92 | 155 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 92 | 155 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 90 | 160 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 257m | 1:56.7 | 220 | 1057 | 70 | 159 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 80 | 150 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 267m | 1:52.3 | 247 | 1149 | 72 | 144 | |
| r: 5:00 | 40m | ||||||
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 90 | 126 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 88 | 148 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 88 | 158 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 88 | 160 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 226m | 2:12.7 | 150 | 814 | 62 | 157 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 86 | 140 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 86 | 129 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 74 | 150 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 239m | 2:05.5 | 177 | 909 | 64 | 145 | |
| r: 0:30 | 138m | ||||||
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 68 | 133 | |
| r: 5:00 | 37m | ||||||
| 0:30.0 | 138m | 3:37.3 | 34 | 417 | 36 | 106 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 88 | 131 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 86 | 148 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 86 | 151 | |
| r: 0:30 | 125m | ||||||
| 0:30.0 | 219m | 2:16.9 | 136 | 768 | 60 | 150 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 88 | 139 | |
| r: 0:30 | 128m | ||||||
| 0:30.0 | 216m | 2:18.8 | 131 | 749 | 58 | 144 | |
| r: 0:30 | 187m | ||||||
| 0:30.0 | 208m | 2:24.2 | 117 | 701 | 56 | 124 | |
| r: 0:30 | 216m | ||||||
| 0:30.0 | 218m | 2:17.6 | 134 | 762 | 58 | 120 | |
| r: 0:30 | 213m | ||||||
| 0:30.0 | 216m | 2:18.8 | 131 | 749 | 58 | 121 | |
| r2,194m |
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Workout Graph
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