Marcus Selander v0:30/0:30r...30 BikeErg
9,584m
Meters
15:00.0
Time
1:33.9
Pace
426
Calories
154
Heart Rate
| Rest Distance | 3,487m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 13,071m |
| Overall Time | 38:30.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| RPM | 82 |
| Revolution Count | 1247 |
| Power/kg | 3.66 |
| Drag Factor | 151 |
August 27, 2021 17:39:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 9,584m | 1:33.9 | 423 | 1754 | 82 | 154 | |
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 86 | 93 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 86 | 145 | |
| r: 0:30 | 158m | ||||||
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 84 | 150 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 84 | 146 | |
| r: 0:30 | 173m | ||||||
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 86 | 156 | |
| r: 0:30 | 133m | ||||||
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 88 | 155 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 86 | 158 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 86 | 160 | |
| r: 0:30 | 159m | ||||||
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 84 | 162 | |
| r: 0:30 | 151m | ||||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 84 | 163 | |
| r: 5:00 | 391m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 84 | 132 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 86 | 150 | |
| r: 0:30 | 156m | ||||||
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 84 | 160 | |
| r: 0:30 | 139m | ||||||
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 86 | 122 | |
| r: 0:30 | 153m | ||||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 84 | 165 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 84 | 167 | |
| r: 0:30 | 138m | ||||||
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 84 | 166 | |
| r: 0:30 | 128m | ||||||
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 84 | 166 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 82 | 166 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 84 | 170 | |
| r: 5:00 | 90m | ||||||
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 82 | 132 | |
| r: 0:30 | 164m | ||||||
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 70 | 154 | |
| r: 0:30 | 130m | ||||||
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 84 | 156 | |
| r: 0:30 | 151m | ||||||
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 86 | 163 | |
| r: 0:30 | 149m | ||||||
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 84 | 162 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 78 | 165 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 207m | 2:24.9 | 115 | 695 | 54 | 161 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 84 | 153 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 322m | 1:33.1 | 433 | 1789 | 84 | 160 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 84 | 164 | |
| r3,487m |
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Workout Graph
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