Marcus Selander v0:30/0:30r...30 row
4,485m
Meters
15:00.0
Time
1:40.3
Pace
358
Calories
153
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,141m |
| Overall Time | 38:30.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 123 |
August 29, 2021 17:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,485m | 1:40.3 | 347 | 1492 | 31 | 153 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 101 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 138 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 145 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 145 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 153 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 155 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 155 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 156 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 160 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 157 | |
| r: 5:00 | 18m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 124 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 144 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 152 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 156 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 162 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 165 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 167 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 172 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 167 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 167 | |
| r: 5:00 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 125 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 151 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 157 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 159 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 160 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 166 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 173 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 163 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 163 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 157 | |
| r656m |
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Workout Graph
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