Marcus Selander 6x2:30/3:00r row
4,301m
Meters
15:00.0
Time
1:44.6
Pace
334
Calories
168
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 30:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 124 |
September 02, 2021 19:26:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,301m | 1:44.6 | 306 | 1351 | 26 | 168 |
| 2:30.0 | 723m | 1:43.7 | 314 | 1379 | 24 | 158 |
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 25 | 168 |
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 27 | 169 |
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 28 | 173 |
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 28 | 174 |
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 29 | 171 |
| r123m |
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Workout Graph
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