Marcus Selander 3x11:00/5:00r row
8,677m
Meters
33:00.0
Time
1:54.0
Pace
612
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,724m |
| Overall Time | 43:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 139 |
September 04, 2021 18:14:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,677m | 1:54.0 | 236 | 1111 | 26 | |
| 11:00.0 | 2,934m | 1:52.4 | 246 | 1146 | 26 | |
| 11:00.0 | 2,908m | 1:53.4 | 240 | 1124 | 27 | |
| 11:00.0 | 2,835m | 1:56.4 | 222 | 1063 | 27 | |
| r47m |
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Workout Graph
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