Marcus Selander 7x5:00/0:03r row
8,852
Meters
35:00.0
Time
1:58.6
Pace
602
Calories
158
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,925 |
| Overall Time | 35:18.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 120 |
September 07, 2021 18:55:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,852 | 1:58.6 | 210 | 1032 | 25 | 158 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 22 | 139 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 984 | 23 | 148 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 25 | 159 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 26 | 168 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 26 | 159 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 26 | 167 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1068 | 27 | 172 |
| r73 |
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Workout Graph
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