Marcus Selander 3x11:00/5:00r BikeErg
17,394m
Meters
33:00.0
Time
1:53.8
Pace
612
Calories
149
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,542m |
| Overall Time | 43:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 74 |
| Revolution Count | 2447 |
| Power/kg | 2.05 |
| Drag Factor | 120 |
September 11, 2021 15:46:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 17,394m | 1:53.8 | 237 | 1116 | 74 | 149 |
| 11:00.0 | 5,788m | 1:54.0 | 236 | 1112 | 75 | 137 |
| 11:00.0 | 5,795m | 1:53.8 | 237 | 1115 | 73 | 151 |
| 11:00.0 | 5,810m | 1:53.5 | 239 | 1121 | 74 | 161 |
| r148m |
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Workout Graph
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