Marcus Selander 7x5:00/0:01r BikeErg
18,379m
Meters
35:00.0
Time
1:54.2
Pace
648
Calories
143
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 18,436m |
| Overall Time | 35:06.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 69 |
| Revolution Count | 2435 |
| Power/kg | 2.03 |
| Drag Factor | 147 |
September 13, 2021 12:42:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,379m | 1:54.2 | 235 | 1107 | 69 | 143 |
| 5:00.0 | 2,422m | 2:03.8 | 184 | 933 | 70 | 113 |
| 5:00.0 | 2,478m | 2:01.0 | 197 | 978 | 69 | 132 |
| 5:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 68 | 135 |
| 5:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 69 | 142 |
| 5:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 70 | 156 |
| 5:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 70 | 155 |
| 5:00.0 | 2,895m | 1:43.6 | 315 | 1382 | 71 | 173 |
| r57m |
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Workout Graph
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