Marcus Selander 6x10:00/2:00r BikeErg
28,675m
Meters
1:00:00.0
Time
2:05.5
Pace
936
Calories
123
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,867m |
| Overall Time | 1:12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 54 |
| Revolution Count | 3280 |
| Power/kg | 1.53 |
| Drag Factor | 227 |
September 14, 2021 08:07:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,675m | 2:05.5 | 177 | 908 | 54 | 123 |
| 10:00.0 | 4,004m | 2:29.8 | 104 | 657 | 46 | 95 |
| 10:00.0 | 4,291m | 2:19.8 | 128 | 740 | 49 | 104 |
| 10:00.0 | 4,602m | 2:10.3 | 158 | 843 | 53 | 103 |
| 10:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 57 | 131 |
| 10:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 60 | 148 |
| 10:00.0 | 5,541m | 1:48.2 | 276 | 1248 | 63 | 158 |
| r192m |
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Workout Graph
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