Marcus Selander 6x2:45/3:00r row
4,695m
Meters
16:30.0
Time
1:45.4
Pace
365
Calories
154
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 31:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 125 |
September 16, 2021 19:01:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,695m | 1:45.4 | 299 | 1327 | 27 | 154 |
| 2:45.0 | 793m | 1:44.0 | 311 | 1369 | 26 | 131 |
| 2:45.0 | 795m | 1:43.7 | 313 | 1377 | 27 | 153 |
| 2:45.0 | 791m | 1:44.2 | 308 | 1361 | 28 | 158 |
| 2:45.0 | 785m | 1:45.0 | 302 | 1337 | 28 | 160 |
| 2:45.0 | 784m | 1:45.2 | 300 | 1333 | 28 | 164 |
| 2:45.0 | 747m | 1:50.4 | 260 | 1194 | 27 | 161 |
| r111m |
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Workout Graph
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